Month: October 2012

the rules of contraction…

For all of my food and body related hang-ups (and there are a lot), and totally disordered mindset around eating, I’ve never been one for yo-yo dieting.  To be honest, I don’t really diet as such. Even when I was… Read More ›

rules of expansion

I’ve stopped expanding. That’s a good thing. The slow process of contraction has commenced. That’s a good thing too- although the speed, or lack thereof, is frustrating. It’s only been in the last couple of weeks- in fact, it’s only… Read More ›


Today is October 1. A new month. It’s also the start of Oct-sober and Droptober. Whilst anything that encourages the normalising or awareness of alcohol consumption is a good thing, the absolution of it is not healthy for me in… Read More ›