Training

the rules of contraction…

For all of my food and body related hang-ups (and there are a lot), and totally disordered mindset around eating, I’ve never been one for yo-yo dieting.  To be honest, I don’t really diet as such. Even when I was… Read More ›

catching up…

So I’m playing catch up again on the blog a day challenge… Here goes: Day 18- What’s Your Favourite Workout? I’ve fallen back in love with swimming. As a water sign, swimming is perfect for me. As a Pisces it… Read More ›

oh the pain….

The atmosphere at the start was amazing. The band played as runners queued for portaloos. The sky shone blue and volunteers wandered around with bottles of sunscreen for those (like myself) who then declared “oh, it’s the one thing I… Read More ›