12wbt blogger

trick or treat?

Todays blog a day challenge is all about treat meals, what I had, how it made me feel… yep. I had a treat meal last night. Shock horror, I hear you say. That wasn’t on the plan! No, it wasn’t,… Read More ›

5 strengths…

I had to think long and hard about this one. I’d really love to be able to list strengths that are admirable and will help me make a success of this journey, but the one thing I’ve learned while I’m… Read More ›

10 reasons to train early

In the interests of full disclosure, I originally published this post earlier this winter on my other site And Anyways… but, as todays Blog A Day topic is “When do you train- morning or night- and why?” it fits the… Read More ›

top 5 favourite workout songs

Favourite workout songs? So I can’t count…and that says more about my boundaries and structures than I would like to admit! On my workout playlist, the following have been played more than any others- although that could be the shuffle…… Read More ›

10 things about me

So, for this 12wbt blog a day challenge thingie I need to come up with 10 things about me. Because I like to bend the rules a tad and always colour outside the lines, I’m giving you 4 lists: Who… Read More ›

on running and shin splints…

Apparently my great Grandfather walked to the gold fields when he was young. Apparently lots of people did the same. It wasn’t that marvellous a feat- although to us it certainly seems so. To me, today, it seems flipping miraculous…and… Read More ›