Healthy habits

the rules of contraction…

For all of my food and body related hang-ups (and there are a lot), and totally disordered mindset around eating, I’ve never been one for yo-yo dieting.  To be honest, I don’t really diet as such. Even when I was… Read More ›

catching up…

So, I’m playing catch ups. I do that a lot. This time it’s catch ups with the daily blog challenge… Day 24: A piece of advice you’ll never forget My Mum always told me that if there’s somebody who really… Read More ›