healthy-living

rules of expansion

I’ve stopped expanding. That’s a good thing. The slow process of contraction has commenced. That’s a good thing too- although the speed, or lack thereof, is frustrating. It’s only been in the last couple of weeks- in fact, it’s only… Read More ›

catching up…

So, I’m playing catch ups. I do that a lot. This time it’s catch ups with the daily blog challenge… Day 24: A piece of advice you’ll never forget My Mum always told me that if there’s somebody who really… Read More ›

oh the pain….

The atmosphere at the start was amazing. The band played as runners queued for portaloos. The sky shone blue and volunteers wandered around with bottles of sunscreen for those (like myself) who then declared “oh, it’s the one thing I… Read More ›

snack-time…

I’ve mentioned before on these pages the challenges that I have around snacks. So, confession time. The hours between 4pm and dinner are the biggest danger hours for me. I don’t eat sweets, dessert, whatever, so never have anything after… Read More ›

3 Foods

12wbt Blog a Day Challenge #3: 3 Foods I have problems giving up This is an interesting one- because I don’t intend giving up anything. I’ve always been an all or nothing girl and complete deprivation is a cycle to… Read More ›

going for goal

So, there we were in the middle of a session when he popped the big question. My trainer asked me what my goals were. Goal- the ultimate in four letter words. We have been training together for about 18 months… Read More ›